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Coping with manic depression – How to handle manic depression

Coping with manic depression – How to handle manic depression

Maintaining a mood chart is certainly one method to monitor your symptoms and emotions. A mood chart is a daily log of one’s psychological state along with other symptoms you’re having. It may also add information such as for instance just how many hours of rest you’re getting, your body weight, medicines you’re using, and any drug or alcohol usage. You can use your mood chart to identify patterns and indicators of difficulty ahead.

Develop a health toolbox

It’s important to act swiftly if you spot any warning signs of mania or depression. Such times, it is beneficial to have health toolbox to draw from. A wellness toolbox is comprised of coping abilities and tasks can help you to keep a stable mood or even to progress when you’re feeling “off. ”

The coping techniques that work best is going to be unique to your circumstances, symptoms, and choices. It requires experimentation and time for you to locate a strategy that is winning. Nevertheless, lots of people with manic depression are finding the next tools become useful in reducing signs and keeping wellness:

  • Communicate with a person that is supportive
  • Get a complete eight hours of rest
  • Scale back on your tasks
  • Go to a help group
  • Phone your medical practitioner or specialist
  • Make a move enjoyable or innovative, or compose in your log

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  • Devote some time on your own to flake out and relax
  • Raise your experience of light
  • Workout
  • Ask for additional assistance from family members
  • Scale back on sugar, alcohol, and caffeine
  • Increase or decrease the stimulation in your environment

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